Smarter Nutrition for Energy, Prevention, and Health Support
Personalised care to help you uncover the root causes of your health concerns, restore balance, and regain your vitality .
Welcome to EHCN
Personalised Nutrition for Lasting Health
Enhanced Health Clinical Nutrition (EHCN) is your clinical nutritionist in Adelaide. My belief is that health is more than the absence of illness; it’s having the energy, clarity, and vitality to thrive every day.
Whether you’re struggling with gut issues, hormonal changes, or simply want to prevent future health concerns, I provide practical, personalised strategies to help you feel your best.
Who We Help
If you’re feeling stuck in cycles of fatigue, hormonal changes, or digestive issues, you’re not alone, and it doesn’t have to stay that way.
I work with people who are looking for more than just a short-term fix. Whether it’s finding steady energy, balancing hormones, or simply feeling more like yourself again, the goal is lasting change rather than simply managing symptoms.
Some of the areas I often support include:
Clinical Nutrition
Personalised eating plans and nutritional strategies to support your health goals.
Women’s Health
Nutrition and lifestyle support tailored to every stage of a woman’s life. Addressing menstrual health concerns such as painful periods and acne, perimenopause and menopause, and managing conditions like PCOS.
Hormone Support & Balance
Clinical nutrition targeting hormonal regulation and metabolic balance. Supports PMS, perimenopause, menopause, thyroid issues, stress-related imbalances, and other endocrine conditions with tailored nutrition and lifestyle interventions.
Gut Health & Digestion
Evidence-based care for bloating, constipation, diarrhea, IBS, and SIBO, with a focus on restoring healthy gut function and microbiome balance.
Weight & Energy Support
A sustainable, non-diet approach to restoring metabolic health, improving energy, and supporting weight management; through personalised guidance on what, when, and how you eat, and the lifestyle patterns that shape your long-term wellbeing.
Sleep
Building healthy sleep, mindset, and recovery habits that support your energy, mood, hormones, and overall wellbeing.
Diabetes, Blood Pressure
Food and lifestyle choices can have an incredible influence on these areas, helping to regulate blood sugar, and maintain healthy blood pressure.
Immune Health
Nutrition and lifestyle interventions designed to support immune function, modulate inflammation, and improve resilience to infection and chronic disease.
Preventative Health & Longevity
Evidence-based guidance to help you take control of your long-term health. Looking beyond genetics to focus on how daily nutrition and lifestyle choices can support healthy ageing and reduce disease risk.
Meet Peta
Peta is a Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. She provides evidence-based nutritional support for a range of clinical concerns, including fatigue, hormonal imbalances, digestive disorders, immune dysfunction, and weight-related goals.
Grounded in nutritional science and informed by clinical insight, Peta takes a direct and systematic approach to identifying underlying drivers of health issues. Her treatment plans are tailored, practical, and designed to improve function, and n ot just manage symptoms.
She guides you on a personalised journey, combining expert detective work with the principle that food is medicine, using practical steps to build your energy, balance metabolism, strengthen immunity, and transform your overall wellbeing.
Why Choose EHCN
Clinical Nutritionist
Peta holds a Bachelor of Health Science (Nutritional and Dietetic Medicine) and is a registered member of ANTA, with full insurance, first aid, and ongoing professional development.
Health Fund Rebates Available
As a registered clinical nutritionist, Peta offers health fund rebates and works closely with GPs and allied health professionals for integrated care.
Evidence-Based Clinical Care
All recommendations are grounded in the latest nutritional and lifestyle science, ensuring every plan is safe, effective and tailored to your needs.
Personalised, Preventative and Holistic Approach
This involves taking the time to understand your complete health picture, nott just your symptoms, so we can uncover, Identify and address the root causes of your health concerns.
Health Fund Rebates
We currently accept rebates from a range of private health funds, including:
Ready to restore your energy and take control of your health?
Do you want to truly thrive and feel alive every day?
Transform your health with a personalised, science-backed nutrition approach. Book your consultation today and begin your journey toward sustained energy, balance, and vibrant wellbeing.